The Label Says Paleo

Helloooooo 2011!  It’s a new year, which means new resolutions.  One of my resolutions is to start contributing to TLSP again.  I love cooking, I’m passionate about the link between nutrition and wellness, and I’ve missed sharing those things with you.  Hopefully, I can inspire some of my fellow teammates to jump back on the [...]

“I can’t eat Paleo because it’s too expensive.” Man-oh-man, do I hear this statement a lot.  In fact, it’s part of the reason that we created this website.  At TLSP, we wanted to show you that not only can eating Paleo be inexpensive; it doesn’t have to be time-consuming, bland, or boring either. Today, I [...]

Want more Budget Paleo fun? Want to be trendy by using a hot TV chef’s recipe? Here’s Curtis Stone’s recipe from his appearance on The Today Show’s segment “Showdown! Chef’s best meals for under $10.” If you are going so strict as to not include wine of any sort in your paleo diet, just leave [...]

This past weekend I had ever intention of making a how-to video of Veronica’s recipe for cooking a whole chicken. My friend Daniel was over at my apartment for 4.5 hours trying to fix my laptop with no luck. While I had plenty of time to clean my office, kitchen, and living room, I still [...]

Another favorite food of mine is salmon.  A great source of omega-3 fatty acids, this fish is not only nutritious, but simple to prepare.  When I’m in a rush, I sprinkle my fillet with a little salt and paper, throw it on a baking sheet and cook it in a 400 degree oven until flaky [...]

Piggybacking on Georgia’s great article, Paleo Budget Finds, I thought I’d point out how to attack a whole chicken once you’ve got one in your fridge. As Georgia points out, buying a whole chicken is significantly CHEAPER than buying pre-packaged breasts, etc.  My grandmother taught me that you can stretch the use of the chicken [...]

Three free-range chickens, all in a row As the new year continues to march forward I’ve had to think quite a bit about my personal goals, as well as, the TLSP goals. Unfortunately, unlike my fellow TLSP-ers, I’m not much of a cook. I’m able to follow their delicious recipes and, when all is said [...]