The Label Says Paleo

Originally written for Red Licorice Events… you can find the original, here. After the 1.1. Run, I was talking to a friend who told me that she’s going gluten-free this year.  This Ironman athlete made an intriguing find during her 2009 season: she planned gluten-free meals in the weeks leading up to her races, and [...]

I hate the word diet.  I know even saying that is cliche in and of itself… everyone claims their diet is not, in fact, a diet… it’s a lifestyle.  But let’s face it, Zone, Skinny Bitch, Nutrisystem, South Beach, Atkins, the list can go on… those are diets.  No one ever ate like that.  There [...]