<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Label Says Paleo &#187; appetizer</title>
	<atom:link href="http://thelabelsayspaleo.com/tag/appetizer/feed/" rel="self" type="application/rss+xml" />
	<link>http://thelabelsayspaleo.com</link>
	<description>Because I don&#039;t want to be a Skinny Bitch and the Food Pyramid is upside down</description>
	<lastBuildDate>Thu, 03 Mar 2011 16:35:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>My Favorite Hors d&#8217;Oeuvre</title>
		<link>http://thelabelsayspaleo.com/2010/04/19/my-favorite-hors-doeuvre/</link>
		<comments>http://thelabelsayspaleo.com/2010/04/19/my-favorite-hors-doeuvre/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 04:28:01 +0000</pubDate>
		<dc:creator>vlpike</dc:creator>
				<category><![CDATA[Challenge Chronicles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thelabelsayspaleo.com/?p=747</guid>
		<description><![CDATA[Yes, this recipe calls for cream cheese.  Yes, cream cheese is a dairy product.  And yes, I know that dairy isn&#8217;t strictly Paleo; but guess what? Neither am I!  I&#8217;ve adapted a lifestyle that is live-able for ME, provides results for ME, and most importantly&#8211;is something that MY body responds positively to.  No two people [...]]]></description>
			<content:encoded><![CDATA[<p>Yes, this recipe calls for cream cheese.  Yes, cream cheese is a dairy product.  And yes, I know that dairy isn&#8217;t strictly Paleo; but guess what? Neither am I!  I&#8217;ve adapted a lifestyle that is live-able for ME, provides results for ME, and most importantly&#8211;is something that MY body responds positively to.  No two people are alike, and therefore, there is no cookie-cutter diet.  You must listen to your OWN body; do your OWN research, and develop your OWN lifestyle accordingly!  All I can tell you is that from the research I&#8217;ve done, the jury on dairy is still out.  Here&#8217;s what two of my favorite bloggers, <a href="http://www.paleonu.com/panu-weblog/2010/1/9/a-taste-of-dairy.html" target="_blank">Dr. Kurt Harris</a> and <a href="http://www.marksdailyapple.com/dairy-intolerance/" target="_blank">Mark Sisson</a> have to say on the matter.  For now, the only thing I know for certain is how my body handles dairy&#8211;limited quantities, from raw sources, and fermented is best.</p>
<p>Without further adieu, below you&#8217;ll find a recipe for my most favoritest (yes, I know that&#8217;s a double superlative and &#8216;favoritest&#8217; isn&#8217;t a real word) hors d&#8217;oevure/snack/small meal:</p>
<p style="text-align: center;"><strong>Smoked Salmon Tartines</strong></p>
<ul>
<li>1 recipe <a href="http://thelabelsayspaleo.com/2010/04/18/all-purpose-primal-crackers/" target="_blank">All-Purpose Primal Crackers</a></li>
<li>Smoked Salmon/Lox (Costco carries an excellent-tasting, wild option)</li>
<li>Cream Cheese</li>
<li>Red Onion, sliced thinly</li>
<li>Fresh Dill</li>
<li>Capers</li>
<li>Sea Salt and Cracked Pepper</li>
</ul>
<p style="text-align: center;">Take a cracker, layer with cream cheese (you can simply skip this step if you&#8217;re avoiding dairy), salmon, red onions, capers, fresh dill, and sprinkle with salt/pepper.  Enjoy!</p>
<p style="text-align: center;"><a href="http://thelabelsayspaleo.com/wp-content/uploads/2010/04/CIMG0844.jpg"></a><a href="http://thelabelsayspaleo.com/wp-content/uploads/2010/04/11.jpg"><img class="alignleft size-medium wp-image-750" title="11" src="http://thelabelsayspaleo.com/wp-content/uploads/2010/04/11-300x225.jpg" alt="" width="300" height="225" /></a><br />
<img class="alignleft size-medium wp-image-748" title="CIMG0844" src="http://thelabelsayspaleo.com/wp-content/uploads/2010/04/CIMG0844-300x239.jpg" alt="" width="300" height="239" /></p>
]]></content:encoded>
			<wfw:commentRss>http://thelabelsayspaleo.com/2010/04/19/my-favorite-hors-doeuvre/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nut Crackers</title>
		<link>http://thelabelsayspaleo.com/2010/04/18/all-purpose-primal-crackers/</link>
		<comments>http://thelabelsayspaleo.com/2010/04/18/all-purpose-primal-crackers/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 23:31:03 +0000</pubDate>
		<dc:creator>vlpike</dc:creator>
				<category><![CDATA[Challenge Chronicles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://thelabelsayspaleo.com/?p=725</guid>
		<description><![CDATA[When I first told one of my Paleo-eating/Crossfitting-purist friends about my &#8216;nut cracker&#8217; recipe, his response anything less than enthusiastic.  &#8221;Why do you need crackers?&#8221;, he asked, &#8220;Just eat real food!&#8221;  In response, let me just say that while I do eat real food, I want a cracker substitute to serve it on. I&#8217;m guessing [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: left;">When I first told one of my Paleo-eating/Crossfitting-purist friends about my &#8216;nut cracker&#8217; recipe, his response anything less than enthusiastic.  &#8221;Why do you need crackers?&#8221;, he asked, &#8220;Just eat real food!&#8221;  In response, let me just say that while I do eat real food, I want a cracker substitute to serve it on. I&#8217;m guessing that I&#8217;m not the only one out there either, so here&#8217;s a nutty recipe for you fellow cracker-lovin&#8217;, real food eatin&#8217; folks like me.</div>
<div style="text-align: center;"><strong>All-Purpose Primal Crackers</strong></div>
<ul>
<li style="text-align: left;">1.5 cups nuts (walnuts, almonds, pecans, hazelnuts, etc.)</li>
<li style="text-align: left;">4 egg whites</li>
<li style="text-align: left;">2 Tbs. oil (melted butter, grapeseed oil, coconut oil, etc.)</li>
<li style="text-align: left;">Dried spice(s) of choice:  dill, parsley, oregano, thyme, cayenne pepper, garlic</li>
<li style="text-align: left;">Salt, pepper to taste</li>
</ul>
<ol>
<li style="text-align: left;">Line a baking sheet with parchment paper, and preheat oven to 325 degrees F.</li>
<li style="text-align: left;"><a href="http://thelabelsayspaleo.com/2010/02/13/paleo-is-not-expensive-exhibit-a-almond-flour/" target="_blank">Grind nuts</a> in food processor until you have a relatively fine cornmeal-like texture, and place in mixing bowel.</li>
<li style="text-align: left;">Add dried spice(s), salt, and pepper to nuts and mix to combine.</li>
<li style="text-align: left;">Add egg whites and oil of choice to nut mixture, and mix to combine.  The mixture should be moist and sticky, but not liquidy (think pancake batter).  If your mixture is too dry, add more oil.  If it is too wet, add more ground nuts.</li>
<li style="text-align: left;">Place mixture on center of parchment-lined baking sheet.</li>
<li style="text-align: left;">Place a peace of wax paper or plastic wrap on top of the mixture, and use a rolling pin to roll out the mixture until it is 1/8<sup>th</sup> inch thick.</li>
<li style="text-align: left;">Remove top sheet (wax paper or plastic wrap), prick dough with a fork and place in preheated oven.</li>
<li style="text-align: left;">Bake at 325 degrees F, for 10 minutes or until golden brown and crispy.</li>
<li style="text-align: left;">Remove from oven, and cut into desired size/shape while still warm.</li>
<li style="text-align: left;">Set aside, and let cool</li>
<li style="text-align: left;"> Serve as an accompaniment to your favorite dips and cheeses, or my personal favorite—with smoked salmon.</li>
</ol>
<p><img title="gallery" src="http://thelabelsayspaleo.com/wp-includes/js/tinymce/plugins/wpgallery/img/t.gif" alt="" /><br />

<a href='http://thelabelsayspaleo.com/2010/04/18/all-purpose-primal-crackers/img_0832/' title='IMG_0832'><img width="150" height="150" src="http://thelabelsayspaleo.com/wp-content/uploads/2010/04/IMG_0832-150x150.jpg" class="attachment-thumbnail" alt="IMG_0832" title="IMG_0832" /></a>
<a href='http://thelabelsayspaleo.com/2010/04/18/all-purpose-primal-crackers/img_0833/' title='IMG_0833'><img width="150" height="150" src="http://thelabelsayspaleo.com/wp-content/uploads/2010/04/IMG_0833-150x150.jpg" class="attachment-thumbnail" alt="IMG_0833" title="IMG_0833" /></a>
<a href='http://thelabelsayspaleo.com/2010/04/18/all-purpose-primal-crackers/img_0831/' title='IMG_0831'><img width="150" height="150" src="http://thelabelsayspaleo.com/wp-content/uploads/2010/04/IMG_0831-150x150.jpg" class="attachment-thumbnail" alt="IMG_0831" title="IMG_0831" /></a>
<a href='http://thelabelsayspaleo.com/2010/04/18/all-purpose-primal-crackers/cimg0862/' title='CIMG0862'><img width="150" height="150" src="http://thelabelsayspaleo.com/wp-content/uploads/2010/04/CIMG0862-150x150.jpg" class="attachment-thumbnail" alt="CIMG0862" title="CIMG0862" /></a>
</p>
<p><a href="http://thelabelsayspaleo.com/wp-content/uploads/2010/04/CIMG0862.jpg"><img class="alignleft size-medium wp-image-752" title="CIMG0862" src="http://thelabelsayspaleo.com/wp-content/uploads/2010/04/CIMG0862-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://thelabelsayspaleo.com/2010/04/18/all-purpose-primal-crackers/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Jicama and a Well-Kept Mexican Secret</title>
		<link>http://thelabelsayspaleo.com/2010/01/31/jicama-and-a-well-kept-mexican-secret/</link>
		<comments>http://thelabelsayspaleo.com/2010/01/31/jicama-and-a-well-kept-mexican-secret/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:20:31 +0000</pubDate>
		<dc:creator>vlpike</dc:creator>
				<category><![CDATA[Challenge Chronicles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[paleo recipe]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://thelabelsayspaleo.com/?p=629</guid>
		<description><![CDATA[A lot of exciting things have been going on in my life lately, and it&#8217;s been quite a while since my last post.  In an attempt to get back into the TLSP groove, I thought that I&#8217;d share with you a snack that I discovered while vacationing in Puerto Vallarta, Mexico. Unbeknownst to me, Puerto [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of exciting things have been going on in my life lately, and it&#8217;s been quite a while since my last post.  In an attempt to get back into the TLSP groove, I thought that I&#8217;d share with you a snack that I discovered while vacationing in Puerto Vallarta, Mexico. Unbeknownst to me, Puerto Vallarta is a hot-spot not only for Mexican food, but a whole sundry of international cuisine.  In between stints surfing and laying out on the beach [are you jealous yet?? <img src='http://thelabelsayspaleo.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> ], I sampled my fair share of the food that Puerto Vallarta has to offer and learned a few things along the way.  Beginning today, I plan to share some of my discoveries with you.  </p>
<p>The first is a very simple, but delicious snack of jicama&#8211;an underground tuber that is a relative of the sweet potato and good source of potassium and Vitamin C.    Although I&#8217;ve used jicama in salads before, I had never seen it served alone as it was in Mexico, but boy have I been missing out.  </p>
<p>To serve, simply cut the jicama into small spears, then sprinkle with lime juice and the key ingredient&#8211;<a title="Tajin" href="http://www.saucenspice.com/tajinfruitseasoning5oz.aspx" target="_blank">Tajin.
<a href='http://thelabelsayspaleo.com/2010/01/31/jicama-and-a-well-kept-mexican-secret/img_0825/' title='Jicama Spears seasoned with lime juice and Tajin'><img width="150" height="150" src="http://thelabelsayspaleo.com/wp-content/uploads/2010/01/IMG_0825-150x150.jpg" class="attachment-thumbnail" alt="Jicama Spears seasoned with lime juice and Tajin" title="Jicama Spears seasoned with lime juice and Tajin" /></a>
</p>
<p></a></p>
<p><a title="Tajin" href="http://www.saucenspice.com/tajinfruitseasoning5oz.aspx" target="_blank"> </a></p>
<p><a title="Tajin" href="http://www.saucenspice.com/tajinfruitseasoning5oz.aspx" target="_blank"> </a></p>
<p><a title="Tajin" href="http://www.saucenspice.com/tajinfruitseasoning5oz.aspx" target="_blank"> </a></p>
<p>  It&#8217;s literally as simple as 1, 2, 3!!</p>
]]></content:encoded>
			<wfw:commentRss>http://thelabelsayspaleo.com/2010/01/31/jicama-and-a-well-kept-mexican-secret/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

