The Label Says Paleo

Yes, this recipe calls for cream cheese.  Yes, cream cheese is a dairy product.  And yes, I know that dairy isn’t strictly Paleo; but guess what? Neither am I!  I’ve adapted a lifestyle that is live-able for ME, provides results for ME, and most importantly–is something that MY body responds positively to.  No two people [...]

When I first told one of my Paleo-eating/Crossfitting-purist friends about my ‘nut cracker’ recipe, his response anything less than enthusiastic.  ”Why do you need crackers?”, he asked, “Just eat real food!”  In response, let me just say that while I do eat real food, I want a cracker substitute to serve it on. I’m guessing [...]

A lot of exciting things have been going on in my life lately, and it’s been quite a while since my last post.  In an attempt to get back into the TLSP groove, I thought that I’d share with you a snack that I discovered while vacationing in Puerto Vallarta, Mexico. Unbeknownst to me, Puerto [...]