Ryon

Athlete Profile: Ryon Day

Age: 30
Height: 5’11″
Weight: 187

Date of Birth: Jul 28, 1979
Place of Birth: Huntsville, Alabama, USA
Started Crossfit: January 12, 2009

Fran: 5:08
Cindy: 18.25
Grace: 4:04
Helen: Never Done

Deadlift: 405lb
Shoulder Press: 125lb
Back Squat: 305
Snatch: 95 (Shoulder Injury)
Max Pull-Ups: 43

Favorite WOD: Annie
Favorite Lift: Deadlift
Least Favorite WOD: 30 Muscle-ups for Time
Least Favorite Lift: Shoulder Press

Why do the Paleo Challenge?
I have written a little on my blog about my own journeys with health and nutrition. When Eric presented to me the opportunity to contribute to The Label Says Paleo, I immediately felt excitement at the prospect of collaborating with a motivated, intelligent, and passionate group of athletes. I’m thrilled at the possibility of reaching a wider audience with a positive message about effortless health and well-being through the dietary patterns of our fore-bearers and intelligent exercise. By setting a positive example for others, and relaying tales of both our successes and struggles, I hope to make this life way more accessible to more people.