The Label Says Paleo

An article recently came out in Atlantic Monthly that is particularly interesting for our Whole-Foods-loving band of paleos: http://www.theatlantic.com/doc/201003/walmart-local-produce Atlantic Monthly writer Corby Kummer shopped for ingredients from both Wal-Mart and Whole Foods in order for Austin’s FINO (who, btw, often but not always have local, free range meat) to create a four-course dinner. They [...]

In my quest to make a better post-workout meal, I needed some whey protein to mix into my sweet potatoes (at the moment, sweet potatoes are the only things I can stomach after an intense workout).  I got several suggestions from friends on the best protein power to mix in there, but every single one [...]