The Label Says Paleo

First, a disclaimer: YOU CAN EAT PALEO WHEREVER THE HELL YOU PLEASE. Literally. You can order your food however you want it. You’re paying for it. Don’t be shy. That said, there are places where it is much EASIER to eat paleo and where you won’t be as tempted by thin crust pizza or the [...]

An article recently came out in Atlantic Monthly that is particularly interesting for our Whole-Foods-loving band of paleos: http://www.theatlantic.com/doc/201003/walmart-local-produce Atlantic Monthly writer Corby Kummer shopped for ingredients from both Wal-Mart and Whole Foods in order for Austin’s FINO (who, btw, often but not always have local, free range meat) to create a four-course dinner. They [...]

In my quest to make a better post-workout meal, I needed some whey protein to mix into my sweet potatoes (at the moment, sweet potatoes are the only things I can stomach after an intense workout).  I got several suggestions from friends on the best protein power to mix in there, but every single one [...]