The Label Says Paleo

  Eat clean.  Eat whole.  Eat lots of veggies.  Eat fish and meat (with a focus on wild and free-range if able).  Skip the grains.  Limit the dairy to the raw stuff.  Make fruit and nuts your dessert.  Eat local and in season.  Variety is key.   This is my philosophy on food.   You [...]

Introducing you to your fearless Paleo Challengers, meet … Lisa O’Dea I’m an elementary school teacher who found CrossFit in February 2009. At the time, I was almost vegetarian- I ate eggs and occasionally fish, but my diet consisted of mostly grains. I originally gave up meat as a bit of an experiment, but I [...]

Introducing you to your fearless Paleo Challengers, meet … Athlete Profile: Arun Age: 33 Height: 5′ 9″ Weight: 145 Date of Birth: 1976 Place of Birth: India Started CrossFit: Dabbled in Nov 2008 – Started Jan 2009 Cindy: 14 1/2 Helen: 11:09 Grace: 6:54 Fight Gone Bad: 173 (2 Rounds Rx) Deadlift: 355 (Nov 2009) Press: 105 (April 2009) Back Squat: 205 [...]

Introducing you to your fearless Paleo Challengers, meet … Athlete Profile: Eric Wood Age: 30 Height: 5’10” Weight: 175 Date of Birth: March 15, 1979 Place of Birth: San Jose, CA Started CrossFit: April 2008 Fran: 4:51 Cindy: 17 2/3 rounds Helen: 9:28 Deadlift: 385 Press: 145 Back Squat: 265 Snatch: 115 Max Pull-ups: never [...]

Introducing you to your fearless Paleo Challengers, meet … Athlete Profile: Georgia Nixon   Age: 29 Height: 5’4″ Weight: 138 Date of Birth: 10/09/80 Place of Birth: San Antonio, TX Started CrossFit: November 7, 2007 Fran: 4:45 Helen: 10:05 Grace: 4:53 Fight Gone Bad: 221 Deadlift: 245 Press: 85 Back Squat: 145 Max Pull-ups: 30 [...]

Introducing you to your fearless Paleo Challengers, meet … Athlete Profile: Lyssa Myska Allen Age: 25 Height: 5’9″ Weight: 163 Date of Birth: 9/1/84 Place of Birth: Sugar Land, TX Started CrossFit: February 2009 Linda: 29:58 Fight Gone Bad: 333 Filthy Fifty: DNF–but close! Deadlift: 285 Press: 90 Back Squat: 230 Clean and jerk: 125 [...]