Georgia

In November of 2009 I took on a 30 day Paleo Challenge with my fellow TLSP team members. I loved it! Sure, there were some drawbacks but overall, it changed my life for the better.

- I learned to cook…and cook well!

- My allergies disappeared COMPLETELY!

- My sleep improved dramatically.

- My food budget actually decreased because I became so aware of what I was consuming and was eating proper portions.

- My mom got inspired and she lost 10lbs during the two weeks she stayed with me in the winter.

- My “food issues” have disappeared…though I can down a pint of coconunt milk ice cream like a champ during that special girl week, if I chose to do so. We are all human.

- I’ve found a healthy balance. Sometimes I eat cheese, because I love it. But, I know that the tradeoff will be congestion for two days. I am aware of the consequences for indulgences so now I can enjoy them every so often without letting them destroy my health or vitality long-term.

- I’ve learned that I don’t have to be perfect to be good enough.

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