The Label Says Paleo

Piggybacking on Georgia’s great article, Paleo Budget Finds, I thought I’d point out how to attack a whole chicken once you’ve got one in your fridge. As Georgia points out, buying a whole chicken is significantly CHEAPER than buying pre-packaged breasts, etc.  My grandmother taught me that you can stretch the use of the chicken [...]

TLSP has been doing a lot of talking recently about how we should go about maintaining this site, as well as how best to provide value to our readers.  In so doing, Lyssa suggested that we upload more recipes.  She pointed out that a lot of people aren’t used to cooking fish and meat, etc. [...]

TLSP member Arun, sent the team an email surveying the group’s thoughts on supplements.  He asked the question, “Do any of you take Vitamin D and Magnesium supplements that Robb Wolf recommends? If yes, which brand and dosages do you take.”  The following includes some of the responses.  I’m sure that more will follow. From [...]

Hello all! It’s been nearly a month since the end of the Paleo Challenge, and I have yet to check in with my summary of events.  In the spirit of the New Year, and staying on top of the game–or rather catching up–I thought I would hit the highlights of my experiences.   First, how [...]

Today is a great day.  Not only did I finish my second degree (woot! woot!) and finalize my move; I also have a TLSP dinner to look forward to.  I can’t think of anything better after a week of sleep deprivation and sub par nutrition!  So, what do I plan on bringing?  Collard greens.  I [...]

In my last post, I introduced you to M.E.A.T—an acronym for the treatment of ligament and tendon injuries.  I now want to elaborate on one of the treatment modalities mentioned in that posting—prolotherapy.  Short for proliferation therapy, prolotherapy promotes inflammation through the injection of an irritating substance (usually a mixture of dextrose and lidocaine) into [...]

Hello everyone!  I’m very excited to be able to participate in this blog, while going 100% Paleo with a group of a great people.  Thanks for giving me the opportunity! I hope to add value through my own unique background and perspectives.  Since Lyssa has assured me that this is a lifestyle blog, I figured [...]