The Label Says Paleo

As athletes we eventually come to an understanding that doing the same workout every single day will stop helping us. As we continue to draw water from the same well, over and over, we may exacerbate old injuries, or contribute to new ones as overuse takes its toll on our weary joints and muscles.  Even [...]

Ah, the noble salmon; truly the beef of the sea. A paragon of health, and a giver of precious Omega-3s. Or so you might think…

There is something wonderful about braising. Perhaps its the fire-and-forget nature of many of the recipes; start them in the morning in your trusty crock pot, and by the afternoon, the delicious aroma of freshly-cooked meat greets you as you step in from the cold. Perhaps its the transformative nature of the cooking method, where [...]