The Label Says Paleo

It’s Day 11 of the Paleo Challenge! There have been, for me, 8 workouts since we started and pretty much all I can say is, “Meh.” I’ve been doing 85% paleo since August so dialing in hasn’t been a major lifestyle overhaul. That’s not to say it hasn’t been a challenge. There are things that [...]

Week 1 is down and, up until lunch yesterday, I thought things were going pretty well. Uh, wrong! Hello headache and low energy. It’s not that I expected to be riding high for 30 days but jeez Louise, I needed a nap. (I took one at lunch, another after work, and went to bed at [...]

I’m going to let y’all in on a little secret; a very well-guarded secret that only my closest circle knows about me. I’m a total and complete stress freak. Under normal operating conditions from the outside I can appear pulled together, confident, and cool as a cucumber. I’m just going to ‘fess up right now. [...]