The Label Says Paleo

I’ve been wanting to do a series of posts on Paleo/Primal appetizers. Here’s the first one with two of my current favorites. Mondavi Spicy Mini Lamb Burgers During my visit to Napa Valley in the the spring for 2009, I had a chance to tour the Roberto Mondavi vineyards in Oakville, California. It included a [...]

The key complaint I hear from folks getting started on the road to eat Paleo/Primal is that they miss their old conventional foods especially around breakfast. With a little creativity and experimenting,  there are a number of alternative recipes for breakfast favorites. A while back I had posted a recipe for chocolate coconut pancakes. I  got [...]

Coconut & Chocolate Coconut Pancakes/Waffles When you start eating Paleo, most breakfast items are off the list. However the good news is, with a little creativity and experimenting there are a number of paleo friendly recipes to make you favorite breakfast items like pancakes and waffles. Eric and Lisa have successfully made pancakes following this [...]

One of my friends was recently asking me about choices for mid-morning or late afternoon snacks. Instead of reaching for that Snickers candy Bar (or in my case a Cliff Builder Bar), I suggested Deli meat. Her response was one I commonly hear – “I don’t like to eat deli meat by itself unless it [...]

One of my goals during the Challenge is to document my meals to show people that eating Paleo is not boring, bland, or yucky.  Most of the recipes I experiment with are simple and don’t require a lot of ingredients  or preparation time. I love Thai food and as a result of going Paleo, I’ve [...]