Comments on: Something’s Fishy about Fish… (Plus: A recipe!)

By: Primal Meals: In 30 Minutes or less | The Label Says Paleo

Primal Meals: In 30 Minutes or less | The Label Says Paleo — Fri, 23 Apr 2010 15:38:37 +0000

[...] Preheat oven to 425 degrees F. Place salmon filets on baking dish or sheet, skin side down. Sprinkle with salt, pepper, and fresh dill. Place a small tab of butter on each salmon filet. Bake at 425 degrees, for 8-10 minutes or until fish is flaky when tested with fork. Serve alone, or with remoulade sauce. See Ryon’s post on fish. [...]

By: ArunDev

ArunDev — Thu, 28 Jan 2010 04:33:33 +0000

I finally made broiled Salmon for dinner tonight Ryon using your recipe.

Wild Caught Atlantic Salmon (Frozen from WF)
Fresh Dill
A generous dose of Kerrygold Unsalted Pasture Butter (From Sprouts)
Salt-Pepper and lemon

I slightly overcooked it a bit but it was delicious – the dill and butter kick up the flavors a notch. I paired it with a Cauliflower & Peas salad – quick, fast and nutritious dinner

By: Ryon

Ryon — Tue, 19 Jan 2010 16:34:35 +0000

Arun,

Great questions!

1: Grass-fed pastured butter.

I have found Kerrygold butter at HEB and Central Market. This is a pastured butter. There are other pastured butters I have seen, but they are salted, whereas I prefer unsalted butter.

2: Broiling Salmon

this really depends on your personal taste. I rarely check food temperature when I cook except for thick cuts such as brisket or prime rib. I generally go by look. The gold standard for the done-ness of salmon is whether or not it is flaking and still slightly translucent in the center. Some prefer it slightly less done, some more (I am more on the more-done side of salmon).

By: Arun

Arun — Sun, 17 Jan 2010 04:09:05 +0000

Looks great Ryon. Two questions for you – is there a brand of grass-fed pastured butter you use and how long do you typically broil Salmon.

By: Recipe: Salmon Leek Tart | The Label Says Paleo

Recipe: Salmon Leek Tart | The Label Says Paleo — Sat, 16 Jan 2010 03:58:09 +0000

[...] while I made the (wild, obviously) smoked salmon, browned leeks, egg, and dill [...]

By: vlpike

vlpike — Thu, 14 Jan 2010 14:32:14 +0000

That’s right, Ryon, always look for WILD-CAUGHT fish over FARMED fish. Those are the words you’re looking for…

A budget saving tip is this: As with fruits and veggies, you’ll save money by buying what’s in season. That’s right…there are various seasons for things like Wild Alaskan Sockeye Salmon, Halibut, etc. Look for what’s in season…it’s usually cheaper and often on sale.

Dill goes wonderfully with salmon by the way. That looks lovely…

By: Something's Fishy about Fish… (Plus: A recipe!) | The Label Says Paleo | Paleo Diet | if you do the paleo diet you need supplementing

Thu, 14 Jan 2010 05:39:34 +0000

[...] Original post by Ryon [...]