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	<title>Comments on: Recipe: Coconut &amp; Chocolate Coconut Pancakes/Waffles</title>
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	<link>http://thelabelsayspaleo.com/2009/12/06/322/</link>
	<description>Because I don&#039;t want to be a Skinny Bitch and the Food Pyramid is upside down</description>
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		<title>By: ejwood79</title>
		<link>http://thelabelsayspaleo.com/2009/12/06/322/comment-page-1/#comment-1318</link>
		<dc:creator>ejwood79</dc:creator>
		<pubDate>Wed, 04 Jan 2012 14:45:16 +0000</pubDate>
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		<description>I&#039;d say a couple tablespoons, 2-4, to taste.</description>
		<content:encoded><![CDATA[<p>I&#8217;d say a couple tablespoons, 2-4, to taste.</p>
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		<title>By: Ashley</title>
		<link>http://thelabelsayspaleo.com/2009/12/06/322/comment-page-1/#comment-1315</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 30 Dec 2011 12:08:59 +0000</pubDate>
		<guid isPermaLink="false">http://thelabelsayspaleo.com/?p=322#comment-1315</guid>
		<description>How much chocolate powder did you add?  Thank you</description>
		<content:encoded><![CDATA[<p>How much chocolate powder did you add?  Thank you</p>
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	<item>
		<title>By: Chocolate Paleo Pancakes Take 2&#160;&#124;&#160;The Label Says Paleo</title>
		<link>http://thelabelsayspaleo.com/2009/12/06/322/comment-page-1/#comment-279</link>
		<dc:creator>Chocolate Paleo Pancakes Take 2&#160;&#124;&#160;The Label Says Paleo</dc:creator>
		<pubDate>Sun, 31 Jan 2010 21:15:49 +0000</pubDate>
		<guid isPermaLink="false">http://thelabelsayspaleo.com/?p=322#comment-279</guid>
		<description>[...] a number of alternative recipes for breakfast favorites.   A while back I had posted a recipe for chocolate coconut pancakes. I  got a lot of good feedback on the original recipe and some complaints. Two of the key [...]</description>
		<content:encoded><![CDATA[<p>[...] a number of alternative recipes for breakfast favorites.   A while back I had posted a recipe for chocolate coconut pancakes. I  got a lot of good feedback on the original recipe and some complaints. Two of the key [...]</p>
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		<title>By: benji</title>
		<link>http://thelabelsayspaleo.com/2009/12/06/322/comment-page-1/#comment-184</link>
		<dc:creator>benji</dc:creator>
		<pubDate>Thu, 14 Jan 2010 07:11:39 +0000</pubDate>
		<guid isPermaLink="false">http://thelabelsayspaleo.com/?p=322#comment-184</guid>
		<description>also I meant a tea spoon of grapeseed oil, not a TBL</description>
		<content:encoded><![CDATA[<p>also I meant a tea spoon of grapeseed oil, not a TBL</p>
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	<item>
		<title>By: benji</title>
		<link>http://thelabelsayspaleo.com/2009/12/06/322/comment-page-1/#comment-183</link>
		<dc:creator>benji</dc:creator>
		<pubDate>Thu, 14 Jan 2010 07:10:11 +0000</pubDate>
		<guid isPermaLink="false">http://thelabelsayspaleo.com/?p=322#comment-183</guid>
		<description>I have not jumped on the coconut bandwagon but I have cooked with almond flour. I made pancakes with almond flour (Elena&#039;s Pantry recipe) and also using a REALLY simple recipe I found on Mark&#039;s site. I prefer the 2nd one, because its REALLY fast, and the pancakes are easy to flip. I also modified the recipe to make them flip/spread easier.

here it is:
2 bananas mashed (heated in the microwave)
1 egg at room temp whipped 
two tablespoons of almond butter
a table spoon or so of grapeseed oil
a table spoon or more (depending on thinkness you want) of water

Then pour the batter in a skillet or griddle and cook REALLY low heat for four minutes or until its brown. You really have to be careful not to burn it by cooking it slow. Then flip and cook for another 2 minutes. Serve with fruit, agave, maple syrup, whatever. I think these pancakes are better because they fill you up as opposed the other ones which feel carby</description>
		<content:encoded><![CDATA[<p>I have not jumped on the coconut bandwagon but I have cooked with almond flour. I made pancakes with almond flour (Elena&#8217;s Pantry recipe) and also using a REALLY simple recipe I found on Mark&#8217;s site. I prefer the 2nd one, because its REALLY fast, and the pancakes are easy to flip. I also modified the recipe to make them flip/spread easier.</p>
<p>here it is:<br />
2 bananas mashed (heated in the microwave)<br />
1 egg at room temp whipped<br />
two tablespoons of almond butter<br />
a table spoon or so of grapeseed oil<br />
a table spoon or more (depending on thinkness you want) of water</p>
<p>Then pour the batter in a skillet or griddle and cook REALLY low heat for four minutes or until its brown. You really have to be careful not to burn it by cooking it slow. Then flip and cook for another 2 minutes. Serve with fruit, agave, maple syrup, whatever. I think these pancakes are better because they fill you up as opposed the other ones which feel carby</p>
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