3, 2, 1… eat!
10. Nov, 2009 
3 Comments
We’re a group of 5 CrossFitters who lead some pretty hectic lives… the word “epic” appears in our twitter feeds all too often, we know our local bar all too well, and we do our best to balance crazy weekends (and sometimes week nights) with work with CrossFit and with… life.
We’re kind of tired of epic. Epic leads to hangovers and bad decisions. So, it’s time for a break… take a step back from the craziness and taking on a Paleo Challenge.
Here’s the deal:
- Someone will post here a few times a week.
- We must check in once a week on Thursdays, at our group dinner.
- The group dinner rotates between the five of us — it must be paleo, and we’ll publish the recipes for each of our group meals.
- In general, we’re following Urban’s Whole30 Challenge, with the following exceptions:
Dairy is only allowed if you’re trying to gain mass… Arun
- Alcohol is allowed in limited moderation, and it can only be Red Wine or Whiskey.
- There might be a penalty for cheating, but we haven’t decided on that yet.
With that, check back here for posts from the five of us trying to clean up our diets.
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I can survive without Dairy based on Mark’s article. I’ve disliked dairy for as long as I can remember so it’s not going to be hard to cut it out again
http://www.marksdailyapple.com/gain-weight-build-muscle/
cool… I struck dairy from the list of rules then. GO LIFT HEAVY THINGS!
Going to lift lots of BFR’s (Big Fucking Rock) when ever I get a chance